Trauma recovery
Build understanding, safety and stabilising strategies without being pressured to disclose more than you choose.
Women’s counselling, wellbeing & coaching
Counselling that honours your whole story.
A warm, private and collaborative space for women navigating trauma recovery, grief, relationships, identity and significant life transitions—on the Central Coast NSW and by telehealth.
A human place to begin
You can begin without retelling everything at once.
Counselling can offer space to slow down, make sense of what you are experiencing and explore what safety, healing and meaningful change look like for you.
Our approach is trauma-informed, consent-led and person-centred. You remain in control of what you share, the pace of the conversation and the goals we work towards together.
Support is shaped around the whole person—not a diagnosis or a checklist. Practical strategies may sit alongside reflection, emotional support and opportunities to reconnect with your strengths and voice.
For people seeking future-focused goal support rather than counselling, private wellbeing coaching may also be discussed. The purpose and boundaries of coaching are clarified so it is not confused with therapy or an NDIS-funded support.
How support may help
A respectful space for healing and practical change.
The focus is individual. Depending on your needs and preferences, counselling may explore:
Grief and life transitions
Navigate loss, changing relationships, identity shifts or periods when life feels unfamiliar.
Boundaries and relationships
Strengthen communication, recognise patterns and practise boundaries grounded in dignity and choice.
Emotional wellbeing
Develop practical ways to understand emotions, respond to stress and reconnect with hope and personal meaning.
Private wellbeing coaching
Use future-focused conversation, goal setting and accountability when coaching—not counselling—is the better fit.
Is this the right fit?
Counselling may suit you if you want support that feels human—not rushed or transactional.
An initial enquiry helps us consider suitability, your preferences and whether our professional approach matches what you are looking for.
- You want to be listened to without judgement.
- You value choice, consent and collaboration.
- You would like both emotional support and practical strategies.
- You are comfortable with private counselling appointments rather than crisis support.
Kind words
“Tania was a patient counsellor who really listened to me. The counselling really helped me get a fresh perspective on life and my career.”
— Trina, public counselling review
What to expect
A clear, respectful pathway.
- 01
Make an enquiry
Book a complimentary 15-minute call or contact us to ask questions about the service.
- 02
Discuss suitability
We briefly explore what you are seeking, availability and whether the approach may be a suitable fit.
- 03
Begin at your pace
Your first session focuses on getting to know one another, consent, goals and what would help you feel safe to begin.
Questions about this service
Helpful information before you enquire.
View all frequently asked questions →Do I have to discuss traumatic experiences in detail?+
No. You choose what you share and when. Support can begin with present-day needs, safety and practical strategies.
Do you still offer life coaching?+
Yes. Private wellbeing coaching may be discussed for future-focused goals, confidence, life transitions and accountability. Coaching is not represented as NDIS-funded simply because it supports wellbeing, and it does not replace counselling or mental-health treatment.
Are sessions available online?+
Yes. Telehealth may be available across Australia, subject to suitability and availability.
Is this a crisis service?+
No. Whole Warrior Solutions does not provide emergency or after-hours crisis support. Call 000 if there is immediate danger.
How can I see fees and appointment times?+
Create a free account in the secure Zanda Health client portal to view current prices and available appointments before deciding whether to book.
Take the next step
You don’t need to have all the words yet.
A complimentary 15-minute enquiry call can help you ask questions and decide whether this service may be a suitable fit.
This is an enquiry call, not a counselling or crisis-support session. If there is immediate danger, call 000.